I have entered myself in not one, but two weight loss contests. One runs till mid April, and the other goes till August. I typically like to look at dramatic weight loss photos to provide me with motivation to say no to unhealthy habits. This one really struck a cord with me….
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It’s amazing the amount of unhealthy, organ surrounding fat there can be, and it reminds me why having a healthy waist to hip ratio is important. Often, the outside appearance is what motivates many towards weight loss – but sometimes it’s good to pause and think about your insides too!